New! Listen to an AI generated podcast summary and discussion of this article . . . There are four things that are always true. This is a humanities treatise, so by “things” I am not referring to scientific laws or…
Bringing practice to daily life – Part II: the foundational application of meditation and the simplest qigong
In Part I of this article we discussed two simple methods to bring the physical principles of taiji (tai chi) and qigong practice to daily life. Here we complete our short list by suggesting two additional mental/spiritual, or mind/body/spirit integrative…
Bringing practice to daily life – Part I: physical principles
The taiji (tai chi) classics refer to the ultimate purpose of practice: . . . with your whole being, develop your life. Taiji is a multi-dimensional (physical/mental/spiritual) and multi-modal (combining balance, strength, coordination, dynamic stretching, and moderate aerobic) form of…