Champaign Urbana Taiji Qigong
In recent blogs I have written a great deal about the physical mechanisms of taiji (tai chi) movement, internal power, and understanding martial application. Here I thought it worthwhile to return to the foundation (sitting meditation) of the foundation (qigong)…
We’ve been posting some rather long and, in some cases, technical articles. I thought here we would strive for brevity while still attempting to convey the essence of taiji (tai chi) practice. What better format, then, than the ‘ole tried…
Lessons from sport training Perhaps the most important thing learned from sports, and certainly my own experience in individual combat sports, is the importance of the mind. One must have the physical prowess to compete successfully at more advanced levels…