New! Listen to an AI generated podcast summary and discussion of this article . . . Author’s note: If you are not familiar with the preceding part(s) of this article, my suggestion is to first read Part 1, which contains…
Meditation – beyond technique
There are many techniques for meditation. Categories include chanting/mantras/vocal toning, awareness (of body sensations, thoughts or emotions, surroundings), contemplation, devotion, and focused concentration. Meditation can be practiced in static (sitting, standing, lying-down) positions or while moving. Prayer is or can…