My Experience in Learning Standing Meditation Standing meditation was not taught a great deal when I started taiji in the late 1980s. I learned from a great local teacher, and as this was pre-internet times, supplemented my learning by routinely…
The foundation of the foundation of the foundation of taiji
In recent blogs I have written a great deal about the physical mechanisms of taiji (tai chi) movement, internal power, and understanding martial application. Here I thought it worthwhile to return to the foundation (sitting meditation) of the foundation (qigong)…
Self-defense theory and practices of taiji – Part II: mental attitude and aptitude
Lessons from sport training Perhaps the most important thing learned from sports, and certainly my own experience in individual combat sports, is the importance of the mind. One must have the physical prowess to compete successfully at more advanced levels…
Physical mechanisms of taiji movement – examining two classical taiji sayings. Part II: intention is primary
In Part I we examined the classical saying “power is released from the spine,” noting how flexion of the spine and core strength are integral mechanisms of “internal” power. This could be described as the “yang” of taiji (tai chi)…
