Author’s note: If you are not familiar with the preceding part(s) of this article, my suggestion is to first read Part 1, which contains a more complete introduction. For those who may be dropping in without having read preceding parts,…
Entering the Door: Understanding and Training the Learned Power of the Chinese Martial Arts – Introduction Part II
Part II of the introduction to the training series “Entering the Door: Understanding and Training the Learned Power of the Chinese Martial Arts.”
Entering the Door: Understanding and Training the Learned Power of the Chinese Martial Arts – Introduction Part I
Part I of the introduction to the video series “Entering the Door: Understanding and Training the Learned Power of the Chinese Martial Arts.”
Variables of Form Practice— Part I: The Benefit of Faster Forms
Should you practice taiji (tai chi) form at variable speeds? Should you practice “the other side?” Both are common questions with the same answer: yes, absolutely yes! But one must understand why and when to incorporate these variables for efficient…
Why Standing?
My Experience in Learning Standing Meditation Standing meditation was not taught a great deal when I started taiji in the late 1980s. I learned from a great local teacher, and as this was pre-internet times, supplemented my learning by routinely…
The foundation of the foundation of the foundation of taiji
In recent blogs I have written a great deal about the physical mechanisms of taiji (tai chi) movement, internal power, and understanding martial application. Here I thought it worthwhile to return to the foundation (sitting meditation) of the foundation (qigong)…
Eight characteristics of taiji (tai chi) movement
In Part I of our article “What’s the Difference?” I listed seven characteristics of taiji (tai chi) movement. Based on questions/comments received, I thought it worthwhile to expound a bit on each of these. The goal here was to make…
What’s the difference? Part II: comparing taiji and external arts
From a physical perspective, in taiji (tai chi) we are fundamentally training balance, flexibility, coordination, power, efficiency of force exertion, sensitivity/reaction, agility, and confidence. This is the gong of gongfu—without which technique is empty. All of these are, of course,…
What’s the difference? Part I: comparing internal arts
So what makes taiji taiji? I mean, what is unique to taijiquan, what makes it different from anything else? My 30+ year journey through taiji has paralleled my spiritual journey (and certainly not coincidentally so, as daily meditation is a…
More on internal power mechanisms: understanding the elastic force
Background – Summary/Review of Internal Power As detailed in a previous two-part article series, internal power has two components – yin and yang aspects. The yang component is primarily core strength – learning to utilize core musculature to maximize power…
Don’t practice form in a low stance – and why not
Only because I was Dr. Yang Yang’s student, I was fortunate to have the opportunity to travel to China on several occasions and to meet privately with his teacher, Grandmaster Feng Zhiqiang, at his apartment in Beijing. On my first…
Self-defense theory and practices of taiji – Part II: mental attitude and aptitude
Lessons from sport training Perhaps the most important thing learned from sports, and certainly my own experience in individual combat sports, is the importance of the mind. One must have the physical prowess to compete successfully at more advanced levels…
Self-defense theory and practices of taiji – Part I: physical strategies and skills
Having examined the mechanisms of internal force (nei jin) in the previous two-part blog entry, we can now take a look at the practice and strategies of taiji (tai chi) as a martial art. This post will be a broad-brush…
Physical mechanisms of taiji movement – examining two classical taiji sayings. Part II: intention is primary
In Part I we examined the classical saying “power is released from the spine,” noting how flexion of the spine and core strength are integral mechanisms of “internal” power. This could be described as the “yang” of taiji (tai chi)…