Background – Summary/Review of Internal Power

As detailed in a previous two-part article series, internal power has two components – yin and yang aspects. The yang component is primarily core strength – learning to utilize core musculature to maximize power and efficiency of force output. It is the core musculature that flexes and stabilizes the spine, and it is core strength that is the mechanism of the classical saying “power is released from the spine.”

The yin component of internal power is improved inter- and intra-neuromuscular efficiency. This is the mind-body connection, and is the mechanism of the classical saying “the mind leads the qi, the body follows.” Taiji (tai chi) form is done slowly precisely because this is the most efficient way to exercise and improve neuromuscular efficiency.

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